The safest approach is to look for organic sugar or sugar derived from coconuts and beets. This is unethical and should be enough for most vegans to avoid certain brands, but it isn’t so simple.īecause companies do not need to disclose this information on their label, it is hard to determine who uses bone char and who does not. Made from the charred bones of cattle and pigs, bone char is used to decolorize sugar to make it a more desirable white. Since a large portion of the sugar produced in the US is processed using bone char, it is a contentious ingredient. Sugar itself is a reason to call any food non-vegan, but the way it is processed is important. Still, for the rest of us, here are the controversial ingredients in Captain Crunch: Sugar Many of these can be considered as a grey area for some vegans, so anyone who is less strict may turn a blind eye. Sure, there are no animal-derived ingredients, but this doesn’t mean they are cruelty-free. The contents of every box are as follows:Ĭorn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.įor the untrained eye, there doesn’t appear to be a lot wrong. With so many bright colors in every bowl, it is a little surprising to see such a short list of ingredients in Captain Crunch cereal. We’re going to take a close look at the label as although there are no animal-derived ingredients to be found, some vegans will take exception with some of them. It is one of the most widely known breakfast cereals that has been flying off of supermarket shelves since 1963, but is Captain Crunch vegan? The answer is that it can be, depending on how strict you are.
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